Turmeric has been popular and used for centuries in traditional medicine and is native to Southeast Asia. In Australia, it is grown from small rhizomes and two buds. It is planted about 5 to 7 cm deep and 30 to 45 cm apart. In addition, glasshouses are preferred if grown in cooler areas. But did you know they make powerful supplements? You will find turmeric capsules in Australia that help support several health benefits, and as per research, consuming 500 to 2000 mg per day is adequate.
To know their benefits, keep reading this article:
Reducing Inflammation and Pain: One of their significant benefits is their anti-inflammatory properties. Chronic inflammation can lead to health problems like arthritis, heart disease, and cancer. Turmeric comprises a compound called curcumin, which has been shown to reduce inflammation and pain. Curcumin works by blocking the activation of inflammatory molecules in the body. By taking them, people can potentially reduce inflammation and prevent or alleviate symptoms associated with chronic inflammation.
Improving Digestion: Another benefit is their ability to improve digestion. Turmeric has been shown to stimulate bile production, which is necessary for fat digestion. It also helps to reduce gas and bloating. In addition, it can help heal the lining of the gut, which can benefit people with conditions like inflammatory bowel disease and irritable bowel syndrome. By taking such capsules, people can improve their digestive health and alleviate symptoms associated with digestive issues.
Enhancing Brain Function: Turmeric supplements can also be beneficial for brain function. Curcumin has been shown to increase brain-derived neurotrophic factor (BDNF), which is crucial for the growth and survival of neurons in the brain. Low levels of BDNF have been linked to various neurological conditions, such as depression and Alzheimer’s disease. Increasing BDNF levels can potentially improve brain function and prevent or alleviate symptoms associated with neurological conditions.
Providing Antioxidant Protection: They have also been shown to have antioxidant properties. Supplements with antioxidants help protect the body from damage caused by free radicals. These are unstable molecules that can cause cellular damage. Free radicals can lead to various health problems like cancer, heart disease, and aging. This golden spice contains compounds that protect the body from oxidative stress and neutralise free radicals. By taking these capsules, people can potentially reduce their risk of developing these health problems.
Reducing Joint Pain and Arthritis: Turmeric supplements can benefit people with joint pain and arthritis. Curcumin has been shown to decrease inflammation and pain in people with rheumatoid arthritis and osteoarthritis. It works by blocking the production of enzymes that cause inflammation. By consuming them, people with joint pain and arthritis can potentially reduce their pain and improve their mobility.
Improving Skin Health: They can also benefit people with skin issues. Turmeric has been shown to have antibacterial and anti-inflammatory properties, which can benefit people with acne, psoriasis, and eczema. By taking these supplements, people can potentially improve the health of their skin and reduce symptoms associated with these conditions.
Improving heart health: Turmeric has been shown to have anti-inflammatory properties that may benefit heart health. In addition, curcumin may help to improve blood flow and decrease the risk of blood clots, which can contribute to heart disease.
Buying turmeric capsules in Australia can offer Australians a range of health benefits. They can help to reduce inflammation and pain, improve digestion, enhance brain function, provide antioxidant protection, reduce joint pain and arthritis, and improve skin health. However, it is crucial to choose a high-quality supplement from a reputable source and talk to a healthcare provider before consuming it. Overall, turmeric supplements can be a valuable addition to a healthy lifestyle and may help to support overall health and well-being.